Overview
Blackberries
are used in recipes, but the berries and other parts of the plant have been
used in other places besides the kitchen. Throughout history, the blackberry
has had significance in medicine and has been used in many ways. Almost every
corner of the earth has a blackberry species that has adapted to its specific
climate and conditions.
Origin
It
is hard to trace the exact origin since blackberries proliferate all over the
globe, but it is likely the first were in Asia, North or South America or in
Europe. Greeks and Romans used blackberries in medicine, and Native Americans
used them for food, medicine and to dye animal skins. Blackberries are also
known as bramble, brummel, brambleberry and bly.
General
History
The
formal name of the blackberry is Rubus fructicosus, and there are more than 40
species. Blackberries were always considered wild, so in the early days they
were not cultivated. Those who wanted the berries would travel to where a bush
was growing and gather them. Development of the blackberry is relatively modern
and was done mostly in America. Judge Logan began to breed blackberries in California
and introduced loganberries, a relative of blackberries, in 1880. Identifying
species is difficult because so many types of blackberry plants have crossbred
by themselves. Luther Burbank attempted to develop a thorn less berry in 1921,
but the flavor lacked. Recently the Triple Crown berry was introduced and is a
good-tasting, thorn less berry.
Medicinal
History
Blackberry
has been used to treat bowel problems and fever for more than 2,000 years. The
berry was not often used in medicinal applications but the root, bark and leaf
was. They were boiled in water and given as medicine for whooping cough. Other
illnesses thought to be cured by blackberry were bites from venomous creatures,
boils and sore throats. In 1771, it was documented that blackberry decoctions
would cure ulcers.
Culinary
History
Blackberries
taste good and have been used to make all kinds of sweets or eaten plain for
centuries. In 1696, the London Pharmacopoeia documented information about
blackberries being used to make wine and cordials. Blackberry pie, or crumble,
and jam are a sweet favorite that goes back to the pioneer days.
Folklore
Blackberries
were thought to protect against spells and curses if gathered during a certain
phase of the moon. Children with hernias were known to pass through an arched
area in the bramble to cure them. Boils were supposed to be cured when the
sufferer crawled through the brambles. It is more likely the thorns simply
lanced the boils.
Other Uses
Native
Americans used blackberry canes and vines to make twine. Blackberry bushes were
often planted around European villages to offer protection against enemies and
large animals that would do harm. The brambles provide protection to wildlife,
including deer and birds. The berries have been known to be used to make an
indigo or purple dye.
Blackberry
Health Benefits And Nutrition Values
The blackberry is an aggregate fruit that is composed of many smaller fruits
called drupes. The fruit is
very dark purple with smooth, fragile skin. In the center of the cluster is a
greenish-white core that extends to almost the bottom of the berry.
Blackberries can be easily confused with raspberries, but raspberries
(including black raspberries) have a hollow center. Blackberries are red and
hard when they are immature and turn black and shiny when they ripen.
PERSON
WHOM MAY CONSUME BLACKBERRY:
Hypothyroid
Hypothyroidism
is that in which the thyroid does not produce enough hormones to run all of
body functions at normal rate. This can cause both mental and physical fatigue,
weight gain, intolerance to cold, a slow heart rate and constipation. Many
patients with hypothyroidism often lose weight, or even maintaining a normal
weight, in difficult. Despite these problems, the hypothyroid patient can
maintain weight or even lose if he sticks close to a regular diet.
Thyroid
Function
Thyroid
is responsible for the proper functioning of the heart, lungs, digestive
system, skin and brain and for strengthening hair, nails and bones. It also
helps the body to convert calories into energy and process carbohydrates. Since
the body needs extra help to process and convert elements of food into
nutrients and energy, a hypothyroid patient should either stick to a low to
moderate carbohydrate diet or a traditional low-calorie diet.
A low carbohydrate diet is one that restricts the amount of carbohydrates consumed in a day. This causes the body to burn fat for fuel and energy for carbohydrates. Hypothyroid patients should eat foods that are rich in protein, vitamins and minerals but low in carbohydrates. the best fruits for this type of diet are berries, such as raspberries, blueberries, blackberries and strawberries.
A low carbohydrate diet is one that restricts the amount of carbohydrates consumed in a day. This causes the body to burn fat for fuel and energy for carbohydrates. Hypothyroid patients should eat foods that are rich in protein, vitamins and minerals but low in carbohydrates. the best fruits for this type of diet are berries, such as raspberries, blueberries, blackberries and strawberries.
Colorectal
or Anorectal problems
Patients
with colorectal or anorectal problems are generally not aware of their own
habits that may vary from normal. Since their problems usually stem from
childhood, representing lifelong habits, they have no standards for comparison,
most patients assume that their function is normal.
Most patients who develop colon cancer, diverticulosis, diverticulitis, hemorrhoids, fistula and fissure have had a lifelong of difficulty with their bowels. At most instances, they suffer from chronic habit constipation.
The usual cause of chronic constipation is a lack of adequate dietary fiber. Dietary fiber is generally obtained from plant foods, and consists of portion of the plant which is not digested by man. While the sugars, starches and vitamins are broken down into nutrients and are absorbed by our intestines, the cell walls are not digested and go on to form an important component of the stool, the bulk or roughage. An example of dietary fiber is cellulose, and a food which is high in fiber is wheat bran. Raspberries, blackberries and strawberries contains rich in fibre so by consuming this you can reduce this problem.
Most patients who develop colon cancer, diverticulosis, diverticulitis, hemorrhoids, fistula and fissure have had a lifelong of difficulty with their bowels. At most instances, they suffer from chronic habit constipation.
The usual cause of chronic constipation is a lack of adequate dietary fiber. Dietary fiber is generally obtained from plant foods, and consists of portion of the plant which is not digested by man. While the sugars, starches and vitamins are broken down into nutrients and are absorbed by our intestines, the cell walls are not digested and go on to form an important component of the stool, the bulk or roughage. An example of dietary fiber is cellulose, and a food which is high in fiber is wheat bran. Raspberries, blackberries and strawberries contains rich in fibre so by consuming this you can reduce this problem.
Food for good skin
Skin
cells depend on vitamin A and dairy products are the ticket. Low fat is a solid
example of a five best food for good skin care into your diet.Rich in vitamin A
as well excellent for intestinal health. There are four berries that contain
the highest total antioxidant than any other foods: strawberries, blackberries,
blueberries and plums. Easy to integrate with your cereal or oatmeal for
breakfast. Berries make a great snack or treat. Hydration is absolutely
essential for proper skin and health care. This is the best of the five best
foods for good skin as it moves nutrients in the body and toxins out of the
body. For overall well being healthy skin drink six to eight glasses of water
daily. A cup of blackberries constitutes about 50 percent are recommended daily
intake of vitamin C. All types of berries contain ellagic acid which is known
to protect the skin from sun damage. It also helps in the repair of skin.
Cancer
Blackberries
can also diminish the risk of esophageal cancer. blackberries are good for
smokers and teenagers. The vitamin C in blackberries helps in strengthening the
immune system and may also be instrumental in reducing the risk of
cardiovascular disease, macular degeneration and some forms of cancer. Vitamin
C is an antioxidant that also delays the process of ageing and helps in proper
healing of wounds There is even some research which states that ellagic acid
may help in fighting cancer. Blackberries get their characteristic dark color
due to anthocyanins which are known to decrease inflammation. They also combat
the effects of free radicals and hence protect the cells from damage and
disease.
SOME OF THE BLACKBERRIES