balckberries and it..........

Overview

 Blackberries are used in recipes, but the berries and other parts of the plant have been used in other places besides the kitchen. Throughout history, the blackberry has had significance in medicine and has been used in many ways. Almost every corner of the earth has a blackberry species that has adapted to its specific climate and conditions.

Origin

It is hard to trace the exact origin since blackberries proliferate all over the globe, but it is likely the first were in Asia, North or South America or in Europe. Greeks and Romans used blackberries in medicine, and Native Americans used them for food, medicine and to dye animal skins. Blackberries are also known as bramble, brummel, brambleberry and bly.

General History

The formal name of the blackberry is Rubus fructicosus, and there are more than 40 species. Blackberries were always considered wild, so in the early days they were not cultivated. Those who wanted the berries would travel to where a bush was growing and gather them. Development of the blackberry is relatively modern and was done mostly in America. Judge Logan began to breed blackberries in California and introduced loganberries, a relative of blackberries, in 1880. Identifying species is difficult because so many types of blackberry plants have crossbred by themselves. Luther Burbank attempted to develop a thorn less berry in 1921, but the flavor lacked. Recently the Triple Crown berry was introduced and is a good-tasting, thorn less berry.

Medicinal History

Blackberry has been used to treat bowel problems and fever for more than 2,000 years. The berry was not often used in medicinal applications but the root, bark and leaf was. They were boiled in water and given as medicine for whooping cough. Other illnesses thought to be cured by blackberry were bites from venomous creatures, boils and sore throats. In 1771, it was documented that blackberry decoctions would cure ulcers.

Culinary History

Blackberries taste good and have been used to make all kinds of sweets or eaten plain for centuries. In 1696, the London Pharmacopoeia documented information about blackberries being used to make wine and cordials. Blackberry pie, or crumble, and jam are a sweet favorite that goes back to the pioneer days.

Folklore

Blackberries were thought to protect against spells and curses if gathered during a certain phase of the moon. Children with hernias were known to pass through an arched area in the bramble to cure them. Boils were supposed to be cured when the sufferer crawled through the brambles. It is more likely the thorns simply lanced the boils.

Other Uses

Native Americans used blackberry canes and vines to make twine. Blackberry bushes were often planted around European villages to offer protection against enemies and large animals that would do harm. The brambles provide protection to wildlife, including deer and birds. The berries have been known to be used to make an indigo or purple dye.

Blackberry Health Benefits And Nutrition Values

The blackberry is an aggregate fruit that is composed of many smaller fruits called drupes. The fruit is very dark purple with smooth, fragile skin. In the center of the cluster is a greenish-white core that extends to almost the bottom of the berry. Blackberries can be easily confused with raspberries, but raspberries (including black raspberries) have a hollow center. Blackberries are red and hard when they are immature and turn black and shiny when they ripen.

PERSON WHOM MAY CONSUME BLACKBERRY:

    Hypothyroid

          Hypothyroidism is that in which the thyroid does not produce enough hormones to run all of body functions at normal rate. This can cause both mental and physical fatigue, weight gain, intolerance to cold, a slow heart rate and constipation. Many patients with hypothyroidism often lose weight, or even maintaining a normal weight, in difficult. Despite these problems, the hypothyroid patient can maintain weight or even lose if he sticks close to a regular diet.

    Thyroid Function

          Thyroid is responsible for the proper functioning of the heart, lungs, digestive system, skin and brain and for strengthening hair, nails and bones. It also helps the body to convert calories into energy and process carbohydrates. Since the body needs extra help to process and convert elements of food into nutrients and energy, a hypothyroid patient should either stick to a low to moderate carbohydrate diet or a traditional low-calorie diet.
A low carbohydrate diet is one that restricts the amount of carbohydrates consumed in a day. This causes the body to burn fat for fuel and energy for carbohydrates. Hypothyroid patients should eat foods that are rich in protein, vitamins and minerals but low in carbohydrates. the best fruits for this type of diet are berries, such as raspberries, blueberries, blackberries and strawberries.  

                      Colorectal or Anorectal problems

          Patients with colorectal or anorectal problems are generally not aware of their own habits that may vary from normal. Since their problems usually stem from childhood, representing lifelong habits, they have no standards for comparison, most patients assume that their function is normal.
Most patients who develop colon cancer, diverticulosis, diverticulitis, hemorrhoids, fistula and fissure have had a lifelong of difficulty with their bowels. At most instances, they suffer from chronic habit constipation.
The usual cause of chronic constipation is a lack of adequate dietary fiber. Dietary fiber is generally obtained from plant foods, and consists of portion of the plant which is not digested by man. While the sugars, starches and vitamins are broken down into nutrients and are absorbed by our intestines, the cell walls are not digested and go on to form an important component of the stool, the bulk or roughage. An example of dietary fiber is cellulose, and a food which is high in fiber is wheat bran. Raspberries, blackberries and strawberries contains rich in fibre so by consuming this you can reduce this problem.

            Food for good skin

 Skin cells depend on vitamin A and dairy products are the ticket. Low fat is a solid example of a five best food for good skin care into your diet.Rich in vitamin A as well excellent for intestinal health. There are four berries that contain the highest total antioxidant than any other foods: strawberries, blackberries, blueberries and plums. Easy to integrate with your cereal or oatmeal for breakfast. Berries make a great snack or treat. Hydration is absolutely essential for proper skin and health care. This is the best of the five best foods for good skin as it moves nutrients in the body and toxins out of the body. For overall well being healthy skin drink six to eight glasses of water daily. A cup of blackberries constitutes about 50 percent are recommended daily intake of vitamin C. All types of berries contain ellagic acid which is known to protect the skin from sun damage. It also helps in the repair of skin.

          Cancer 

Blackberries can also diminish the risk of esophageal cancer. blackberries are good for smokers and teenagers. The vitamin C in blackberries helps in strengthening the immune system and may also be instrumental in reducing the risk of cardiovascular disease, macular degeneration and some forms of cancer. Vitamin C is an antioxidant that also delays the process of ageing and helps in proper healing of wounds There is even some research which states that ellagic acid may help in fighting cancer. Blackberries get their characteristic dark color due to anthocyanins which are known to decrease inflammation. They also combat the effects of free radicals and hence protect the cells from damage and disease.

 SOME OF THE BLACKBERRIES